Writing
Articles and editorial work across my own blog and leading health companies.
Levels
Author page →- A dietitian's take on how to eat healthy fats
- What is leaky gut, and how does it affect health?
- How to optimize nutrition through your cycle
- A dietitian's advice on meal timing
- A nutritionist explains food allergies and intolerances
- How to eat to support natural detox systems
- A dietitian's advice on eating to support immunity
- How mindful eating can improve metabolic health
- A nutritionist on how to eat for better energy
- A dietitian's advice on how to set and achieve goals
- How to prep and freeze healthy meals
- How to talk to friends and family about new eating habits
The Nutrition Atlas
- EverydayEating for EnergyTried-and-true methods to avoid the 3 p.m. slump.
- ClinicalFood Allergies and IntolerancesOften used interchangeably, they're actually quite different.
- MetabolicBlood Sugar 101What blood sugar is, and the best way to keep it in check.
- ClinicalThe Female Athlete TriadHow nutrition supports fertility, bone health and performance.
- Mind & bodyNutrition and StressWhy stress sends us to cookies rather than carrots.
- ClinicalHistamine IntoleranceHow high-histamine foods may be behind your symptoms.
- Mind & bodyThe Science of Food CravingsWhat's really behind a craving — and what to do about it.
- EverydayA Practical Guide to the Mediterranean DietThe most-studied eating pattern, made simple.
- ClinicalThe Low-FODMAP DietWho it helps, how it works, and why it isn't forever.
- MetabolicThe Ketogenic DietWhat the science actually says about keto.
- ClinicalMedical Nutrition Therapy: IBSA dietitian's role in calming an irritable gut.
- ResearchAre Superfoods a Thing?Sorting marketing from evidence in the superfood aisle.
- Mind & bodyFood and SleepHow what you eat shapes how you sleep.
- ClinicalNutrition and the Immune SystemWhat actually supports immune function — and what doesn't.
- Mind & bodyMotivational InterviewingThe counseling approach that makes change stick.
- Mind & bodyBehavior Change TheoryWhy willpower isn't the whole story.
- MetabolicThe Physiology of Weight ManagementIt's more complicated than calories in, calories out.
- NutrientsSpotlight on FatsWhich fats to embrace, which to limit, and why.
- NutrientsSpotlight on CarbohydratesNot all carbs are created equal.
- NutrientsSpotlight on ProteinHow much you need, and where to get it.
- Mind & bodyFood and MoodThe two-way street between what you eat and how you feel.
- MetabolicThe Science of Intermittent FastingWhat fasting does to the body, and who it suits.
- ClinicalNutrition, the Microbiome and the Gut-Brain AxisHow your gut talks to your brain.
- EverydayHow to Eat MindfullySimple practices to slow down and enjoy your food.
