sugar Archives ⋆ The Nutrition Atlas

Nutrition and Stress

Why do we eat more when we’re stressed? And why does it tend to be cookies rather than carrots? Lucky for you, you can now blame science.

Sugar substitutes have been a subject of controversy since the synthesis of the first artificial sweetener in 1879. Are they safe?

Find out how the Mediterranean diet can help you enjoy food more, keep your weight in check, and reduce your risk of chronic disease.

Candy, chips, ice cream, cheeseburgers… we all have our vices. But what makes us crave what we do?

Sugar is being demonized — should it be? Understanding the science of sugar metabolism can help you make informed decisions about your diet.