Candy, chips, ice cream, cheeseburgers… we all have our vices. But what makes us crave what we do?
The Science of Food Cravings
Healthy Eating on the Road
We all know that eating healthfully on the road can be tough sometimes. Here are five nutrition tips to keep you grounded away from home.
My Personal Approach to Health and Wellness
When it comes to wellness, there’s no one-size-fits-all approach. Here’s what I do to stay healthy and happy.
Motivational Interviewing
What inhibits behavior change? Help your clients overcome ambivalence and develop realistic goals for health and wellness.
Behavior Change Theory
Learn how to use behavior change theory to meet your clients where they’re at and set appropriate health goals.