Nutrition is highly personal; there’s no one-size-fits-all solution or “perfect diet.” However, I’ve found some tried-and-true methods to avoid the 3 p.m. slump. Here are my top tips for eating for energy.
Eating for Energy
What to Watch For: Emerging Trends in Nutrition Science
What’s worth paying attention to in the world of nutrition research? A look forward at the future of the field.
Sugar Substitutes
Sugar substitutes have been a subject of controversy since the synthesis of the first artificial sweetener in 1879. Are they safe?
Sugar: How Much Is Too Much?
Sugar is being demonized — should it be? Understanding the science of sugar metabolism can help you make informed decisions about your diet.
My Personal Approach to Health and Wellness
When it comes to wellness, there’s no one-size-fits-all approach. Here’s what I do to stay healthy and happy.
Medical Nutrition Therapy: Cardiovascular Health
Cardiovascular disease is the global leading cause of death. Luckily, simple dietary modifications can make a big difference.
Medical Nutrition Therapy: Irritable Bowel Syndrome (IBS)
Approximately 3-15% of the population in Western countries is affected by IBS. Learn about what it is and how to treat it with diet.
Food and Sleep
Getting enough sleep is important. Here’s how to take advantage of the power of food to promote good rest.
The Physiology of Weight Management
What is going on at the biological level when we talk about weight management? Why do some diets work for some and not for others?
Five Key Lessons to Navigate the World of Food and Nutrition
It’s important to choose foods that promote good health. But food brings pleasure, and indulgence once in a while is good for the soul.