Approximately 3-15% of the population in Western countries is affected by IBS. Learn about what it is and how to treat it with diet.
Medical Nutrition Therapy: Irritable Bowel Syndrome (IBS)
Are “Superfoods” a Thing?
The idea that we can get a power-packed punch of vitamins and minerals in one package is extremely attractive — is it too good to be true?
Nutrition, the Microbiome, and the Gut-Brain Axis
You may have heard that yogurt is good for you because of its “live and active cultures.” Learn how these good bugs can help boost your mood.