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Prebiotics

Nutrition, the Microbiome, and the Gut-Brain Axis

Nutrition, the Microbiome, and the Gut-Brain Axis

You may have heard that yogurt is good for you because of its “live and active cultures.” Learn how these good bugs can help boost your mood.

Zoë November 17, 2016December 29, 2021 Dietetics, Gut Health Read more
Zoë Atlas, MPH, RDN

Zoë Atlas, MPH, RDN

Welcome to The Nutrition Atlas! My mission is to bring you new and innovative perspectives on nutrition science, health, and wellness. I believe that nutritious meals should be accessible to all, and that food should bring both health and pleasure.  

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