When it comes to wellness, there’s no one-size-fits-all approach. Here’s what I do to stay healthy and happy.
My Personal Approach to Health and Wellness
Medical Nutrition Therapy: Irritable Bowel Syndrome (IBS)
Approximately 3-15% of the population in Western countries is affected by IBS. Learn about what it is and how to treat it with diet.
The Psychology of Habit
Habits can be hard to change. Identifying your cues, routines, and rewards can help you initiate successful behavior change.
Are “Superfoods” a Thing?
The idea that we can get a power-packed punch of vitamins and minerals in one package is extremely attractive — is it too good to be true?
The Physiology of Weight Management
What is going on at the biological level when we talk about weight management? Why do some diets work for some and not for others?
Nutrigenetic Diets: Personalized Nutrition Based on Your Genes
We all have our individual food preferences, but what if you could optimize your diet based on your genes?