Nutrition is highly personal; there’s no one-size-fits-all solution or “perfect diet.” However, I’ve found some tried-and-true methods to avoid the 3 p.m. slump. Here are my top tips for eating for energy.
Eating for Energy
The Ketogenic Diet
“Keto” is rapidly gaining popularity as a tool for weight management and mood regulation. What is it, and how does it work?
Healthy Eating on the Road
We all know that eating healthfully on the road can be tough sometimes. Here are five nutrition tips to keep you grounded away from home.
My Personal Approach to Health and Wellness
When it comes to wellness, there’s no one-size-fits-all approach. Here’s what I do to stay healthy and happy.
Medical Nutrition Therapy: Irritable Bowel Syndrome (IBS)
Approximately 3-15% of the population in Western countries is affected by IBS. Learn about what it is and how to treat it with diet.
The Psychology of Habit
Habits can be hard to change. Identifying your cues, routines, and rewards can help you initiate successful behavior change.
Food and Sleep
Getting enough sleep is important. Here’s how to take advantage of the power of food to promote good rest.
Spotlight on Fat
Fat has historically gotten a bad rap; it has a high energy content, and eating too much of it can lead to weight gain. However, quality fats are an important part of a healthy diet.
Food and Mood
Just as food can be a source of guilt and frustration, it can also be a powerful tool for emotional regulation.
Nutrition, the Microbiome, and the Gut-Brain Axis
You may have heard that yogurt is good for you because of its “live and active cultures.” Learn how these good bugs can help boost your mood.