Nutrition is highly personal; there’s no one-size-fits-all solution or “perfect diet.” However, I’ve found some tried-and-true methods to avoid the 3 p.m. slump. Here are my top tips for eating for energy.
Eating for Energy
Food Allergies and Intolerances
Although the terms “food allergy” and “food intolerance” are often used interchangeably, they’re actually quite different. Let’s see how.
Nutrition and Stress
Why do we eat more when we’re stressed? And why does it tend to be cookies rather than carrots? Lucky for you, you can now blame science.
What to Watch For: Emerging Trends in Nutrition Science
What’s worth paying attention to in the world of nutrition research? A look forward at the future of the field.
Sugar Substitutes
Sugar substitutes have been a subject of controversy since the synthesis of the first artificial sweetener in 1879. Are they safe?
A Practical Guide to the Mediterranean Diet
Find out how the Mediterranean diet can help you enjoy food more, keep your weight in check, and reduce your risk of chronic disease.
The Science of Food Cravings
Candy, chips, ice cream, cheeseburgers… we all have our vices. But what makes us crave what we do?
Sugar: How Much Is Too Much?
Sugar is being demonized — should it be? Understanding the science of sugar metabolism can help you make informed decisions about your diet.
Healthy Eating on the Road
We all know that eating healthfully on the road can be tough sometimes. Here are five nutrition tips to keep you grounded away from home.
My Personal Approach to Health and Wellness
When it comes to wellness, there’s no one-size-fits-all approach. Here’s what I do to stay healthy and happy.