Although the terms “food allergy” and “food intolerance” are often used interchangeably, they’re actually quite different. Let’s see how.
Food Allergies and Intolerances
Nutrition and Stress
Why do we eat more when we’re stressed? And why does it tend to be cookies rather than carrots? Lucky for you, you can now blame science.
Medical Nutrition Therapy: Indigestion
Indigestion is no fun. Fortunately, there are certain lifestyle and diet changes that can be highly effective in managing symptoms.