Although the terms “food allergy” and “food intolerance” are often used interchangeably, they’re actually quite different. Let’s see how.
Food Allergies and Intolerances
The Ketogenic Diet
“Keto” is rapidly gaining popularity as a tool for weight management and mood regulation. What is it, and how does it work?
Medical Nutrition Therapy: Cardiovascular Health
Cardiovascular disease is the global leading cause of death. Luckily, simple dietary modifications can make a big difference.