When it comes to wellness, there’s no one-size-fits-all approach. Here’s what I do to stay healthy and happy.
My Personal Approach to Health and Wellness
Medical Nutrition Therapy: Cardiovascular Health
Cardiovascular disease is the global leading cause of death. Luckily, simple dietary modifications can make a big difference.
Medical Nutrition Therapy: Irritable Bowel Syndrome (IBS)
Approximately 3-15% of the population in Western countries is affected by IBS. Learn about what it is and how to treat it with diet.
The Psychology of Habit
Habits can be hard to change. Identifying your cues, routines, and rewards can help you initiate successful behavior change.
Are “Superfoods” a Thing?
The idea that we can get a power-packed punch of vitamins and minerals in one package is extremely attractive — is it too good to be true?
Food and Sleep
Getting enough sleep is important. Here’s how to take advantage of the power of food to promote good rest.
Behavior Change Theory
Learn how to use behavior change theory to meet your clients where they’re at and set appropriate health goals.
The Physiology of Weight Management
What is going on at the biological level when we talk about weight management? Why do some diets work for some and not for others?
What’s the Deal with Gluten?
In some places, “gluten” has almost become a bad word. But what is it exactly, and why has it gotten such a bad rap?
Five Key Lessons to Navigate the World of Food and Nutrition
It’s important to choose foods that promote good health. But food brings pleasure, and indulgence once in a while is good for the soul.