Nutrition is highly personal; there’s no one-size-fits-all solution or “perfect diet.” However, I’ve found some tried-and-true methods to avoid the 3 p.m. slump. Here are my top tips for eating for energy.
Eating for Energy
Food Allergies and Intolerances
Although the terms “food allergy” and “food intolerance” are often used interchangeably, they’re actually quite different. Let’s see how.
Vitamin D Fact Sheet
Vitamin D, also known as “the sunshine vitamin”, is both a naturally-produced hormone and a vitamin. Learn about what it does, how much you need, and where to get it.
Pantry Essentials
A guide to pantry essentials to keep you prepared, because having a well-stocked cupboard is never a bad idea.
Nutrition and Hydration
Adequate hydration is vital to keeping your body running at peak performance. Learn about how much fluid you need and how to get it.
The Science of Food Cravings
Candy, chips, ice cream, cheeseburgers… we all have our vices. But what makes us crave what we do?
Sugar: How Much Is Too Much?
Sugar is being demonized — should it be? Understanding the science of sugar metabolism can help you make informed decisions about your diet.
The Low FODMAP Diet
Learn about how choosing low FODMAP foods can help alleviate symptoms of gastrointestinal disorders such as IBS and SIBO.
The Ketogenic Diet
“Keto” is rapidly gaining popularity as a tool for weight management and mood regulation. What is it, and how does it work?
Healthy Eating on the Road
We all know that eating healthfully on the road can be tough sometimes. Here are five nutrition tips to keep you grounded away from home.