Itchy throat after eating tomatoes? Learn about how high-histamine foods may be behind your symptoms.
Medical Nutrition Therapy: Histamine Intolerance
The Low FODMAP Diet
Learn about how choosing low FODMAP foods can help alleviate symptoms of gastrointestinal disorders such as IBS and SIBO.
What’s the Deal with Gluten?
In some places, “gluten” has almost become a bad word. But what is it exactly, and why has it gotten such a bad rap?