Nutrition is highly personal; there’s no one-size-fits-all solution or “perfect diet.” However, I’ve found some tried-and-true methods to avoid the 3 p.m. slump. Here are my top tips for eating for energy.
Eating for Energy
Nutrition and Stress
Why do we eat more when we’re stressed? And why does it tend to be cookies rather than carrots? Lucky for you, you can now blame science.
What to Watch For: Emerging Trends in Nutrition Science
What’s worth paying attention to in the world of nutrition research? A look forward at the future of the field.
A Practical Guide to the Mediterranean Diet
Find out how the Mediterranean diet can help you enjoy food more, keep your weight in check, and reduce your risk of chronic disease.
The Science of Food Cravings
Candy, chips, ice cream, cheeseburgers… we all have our vices. But what makes us crave what we do?
Sugar: How Much Is Too Much?
Sugar is being demonized — should it be? Understanding the science of sugar metabolism can help you make informed decisions about your diet.
The Ketogenic Diet
“Keto” is rapidly gaining popularity as a tool for weight management and mood regulation. What is it, and how does it work?
Medical Nutrition Therapy: Cardiovascular Health
Cardiovascular disease is the global leading cause of death. Luckily, simple dietary modifications can make a big difference.
The Physiology of Weight Management
What is going on at the biological level when we talk about weight management? Why do some diets work for some and not for others?
Spotlight on Carbohydrate
Low-carb diets have garnered interest as a way to lose weight and reduce chronic disease risk. Are they right for you?