85% of adults in the United States drink coffee daily. Should they? Let’s take a look at the latest research.
Coffee: The State of Current Research
Nutrition and Hydration
Adequate hydration is vital to keeping your body running at peak performance. Learn about how much fluid you need and how to get it.
Nutrigenetic Diets: Personalized Nutrition Based on Your Genes
We all have our individual food preferences, but what if you could optimize your diet based on your genes?