When it comes to wellness, there’s no one-size-fits-all approach. Here’s what I do to stay healthy and happy.
My Personal Approach to Health and Wellness
Your Brain on Wine: Resveratrol and Alzheimer’s Disease
Wine may be good for your brain. You’re welcome. Learn about resveratrol’s impact on the relationship between aging and cognitive decline.
Spotlight on Fat
Fat has historically gotten a bad rap; it has a high energy content, and eating too much of it can lead to weight gain. However, quality fats are an important part of a healthy diet.