Protein has been a hot topic recently for everything from weight loss to athletic performance. How much do you really need, and what’s the best way to get it?
Spotlight on Protein
Food and Mood
Just as food can be a source of guilt and frustration, it can also be a powerful tool for emotional regulation.
The Science of Intermittent Fasting
Intermittent fasting has been in the spotlight recently as a strategy for weight management and improved metabolic health. Does it work?
Nutrition, the Microbiome, and the Gut-Brain Axis
You may have heard that yogurt is good for you because of its “live and active cultures.” Learn how these good bugs can help boost your mood.