Getting enough sleep is important. Here’s how to take advantage of the power of food to promote good rest.
Food and Sleep
Ten Ways to Boost Your Immune System with Nutrition
The relationship between diet and immunity goes beyond orange juice. Learn how to use food to keep your body’s natural defenses strong.
Chasing Immortality: Resveratrol, Calorie Restriction, and Aging
Explore the science to see how resveratrol, a phytonutrient most commonly associated with red wine, might help keep you young.
Resveratrol: Red Wine’s Superpower?
Can red wine cure chronic disease? Learn about resveratrol’s potential to fight diabetes, cancer, and Alzheimer’s disease.
Spotlight on Protein
Protein has been a hot topic recently for everything from weight loss to athletic performance. How much do you really need, and what’s the best way to get it?
The Science of Intermittent Fasting
Intermittent fasting has been in the spotlight recently as a strategy for weight management and improved metabolic health. Does it work?
Nutrition, the Microbiome, and the Gut-Brain Axis
You may have heard that yogurt is good for you because of its “live and active cultures.” Learn how these good bugs can help boost your mood.
How to Eat Mindfully
Mindful eating is the process of using all of your senses to experience food. Learn about its benefits and how to put it into practice.