Explore the science to see how resveratrol, a phytonutrient most commonly associated with red wine, might help keep you young.
Chasing Immortality: Resveratrol, Calorie Restriction, and Aging
Your Brain on Wine: Resveratrol and Alzheimer’s Disease
Wine may be good for your brain. You’re welcome. Learn about resveratrol’s impact on the relationship between aging and cognitive decline.
Resveratrol, Diabetes, and Inflammation
Diabetes affects approximately 5% of people worldwide and can lead to serious complications. Resveratrol, a compound found in wine, may help.
Resveratrol: Red Wine’s Superpower?
Can red wine cure chronic disease? Learn about resveratrol’s potential to fight diabetes, cancer, and Alzheimer’s disease.
Spotlight on Carbohydrate
Low-carb diets have garnered interest as a way to lose weight and reduce chronic disease risk. Are they right for you?
Food and Mood
Just as food can be a source of guilt and frustration, it can also be a powerful tool for emotional regulation.
The Science of Intermittent Fasting
Intermittent fasting has been in the spotlight recently as a strategy for weight management and improved metabolic health. Does it work?