Nutrition is highly personal; there’s no one-size-fits-all solution or “perfect diet.” However, I’ve found some tried-and-true methods to avoid the 3 p.m. slump. Here are my top tips for eating for energy.
Eating for Energy
The Female Athlete Triad
The female athlete triad impacts fertility, bone health, and daily performance. See how nutrition can help.
Coffee: The State of Current Research
85% of adults in the United States drink coffee daily. Should they? Let’s take a look at the latest research.
The Role of Nutrition in Uncertain Times
October 2020 marks the 4-year anniversary of The Nutrition Atlas. With the COVID-19 pandemic, extreme weather events, and political and social unrest, you don’t need me to tell you that 2020 has been a crazy year. Here’s how I use nutrition and lifestyle to help when life gets to be a little too much.
Nutrition and Stress
Why do we eat more when we’re stressed? And why does it tend to be cookies rather than carrots? Lucky for you, you can now blame science.
Medical Nutrition Therapy: Indigestion
Indigestion is no fun. Fortunately, there are certain lifestyle and diet changes that can be highly effective in managing symptoms.
Pantry Essentials
A guide to pantry essentials to keep you prepared, because having a well-stocked cupboard is never a bad idea.
Nutrition and Hydration
Adequate hydration is vital to keeping your body running at peak performance. Learn about how much fluid you need and how to get it.
What to Watch For: Emerging Trends in Nutrition Science
What’s worth paying attention to in the world of nutrition research? A look forward at the future of the field.
A Practical Guide to the Mediterranean Diet
Find out how the Mediterranean diet can help you enjoy food more, keep your weight in check, and reduce your risk of chronic disease.