You hear the term “blood sugar” thrown around a lot. You’re told to keep it within a certain range to feel your best and minimize your risk for chronic disease. But what exactly is blood sugar, and what’s the best way to keep it in check?
Sugar substitutes have been a subject of controversy since the synthesis of the first artificial sweetener in 1879. Are they safe?
Sugar is being demonized — should it be? Understanding the science of sugar metabolism can help you make informed decisions about your diet.