Nutrition is highly personal; there’s no one-size-fits-all solution or “perfect diet.” However, I’ve found some tried-and-true methods to avoid the 3 p.m. slump. Here are my top tips for eating for energy.
Eating for Energy
Coffee: The State of Current Research
85% of adults in the United States drink coffee daily. Should they? Let’s take a look at the latest research.
What to Watch For: Emerging Trends in Nutrition Science
What’s worth paying attention to in the world of nutrition research? A look forward at the future of the field.
A Practical Guide to the Mediterranean Diet
Find out how the Mediterranean diet can help you enjoy food more, keep your weight in check, and reduce your risk of chronic disease.
My Personal Approach to Health and Wellness
When it comes to wellness, there’s no one-size-fits-all approach. Here’s what I do to stay healthy and happy.
The Psychology of Habit
Habits can be hard to change. Identifying your cues, routines, and rewards can help you initiate successful behavior change.
Food and Sleep
Getting enough sleep is important. Here’s how to take advantage of the power of food to promote good rest.
Five Key Lessons to Navigate the World of Food and Nutrition
It’s important to choose foods that promote good health. But food brings pleasure, and indulgence once in a while is good for the soul.
How to Eat Mindfully
Mindful eating is the process of using all of your senses to experience food. Learn about its benefits and how to put it into practice.