Low-carb diets have garnered interest as a way to lose weight and reduce chronic disease risk. Are they right for you?
Spotlight on Carbohydrate
Spotlight on Fat
Fat has historically gotten a bad rap; it has a high energy content, and eating too much of it can lead to weight gain. However, quality fats are an important part of a healthy diet.
Spotlight on Protein
Protein has been a hot topic recently for everything from weight loss to athletic performance. How much do you really need, and what’s the best way to get it?