Why do we eat more when we’re stressed? And why does it tend to be cookies rather than carrots? Lucky for you, you can now blame science.
Nutrition and Stress
My Personal Approach to Health and Wellness
When it comes to wellness, there’s no one-size-fits-all approach. Here’s what I do to stay healthy and happy.
The Psychology of Habit
Habits can be hard to change. Identifying your cues, routines, and rewards can help you initiate successful behavior change.
Motivational Interviewing
What inhibits behavior change? Help your clients overcome ambivalence and develop realistic goals for health and wellness.
Behavior Change Theory
Learn how to use behavior change theory to meet your clients where they’re at and set appropriate health goals.