Indigestion is no fun. Fortunately, there are certain lifestyle and diet changes that can be highly effective in managing symptoms.
Medical Nutrition Therapy: Indigestion
Pantry Essentials
A guide to pantry essentials to keep you prepared, because having a well-stocked cupboard is never a bad idea.
Nutrition and Hydration
Adequate hydration is vital to keeping your body running at peak performance. Learn about how much fluid you need and how to get it.
What to Watch For: Emerging Trends in Nutrition Science
What’s worth paying attention to in the world of nutrition research? A look forward at the future of the field.
Sugar Substitutes
Sugar substitutes have been a subject of controversy since the synthesis of the first artificial sweetener in 1879. Are they safe?
A Practical Guide to the Mediterranean Diet
Find out how the Mediterranean diet can help you enjoy food more, keep your weight in check, and reduce your risk of chronic disease.
The Science of Food Cravings
Candy, chips, ice cream, cheeseburgers… we all have our vices. But what makes us crave what we do?
Sugar: How Much Is Too Much?
Sugar is being demonized — should it be? Understanding the science of sugar metabolism can help you make informed decisions about your diet.
The Low FODMAP Diet
Learn about how choosing low FODMAP foods can help alleviate symptoms of gastrointestinal disorders such as IBS and SIBO.
The Ketogenic Diet
“Keto” is rapidly gaining popularity as a tool for weight management and mood regulation. What is it, and how does it work?