Why do we eat more when we’re stressed? And why does it tend to be cookies rather than carrots? Lucky for you, you can now blame science.
Nutrition and Stress
Food Allergies and Intolerances
Although the terms “food allergy” and “food intolerance” are often used interchangeably, they’re actually quite different. Let’s see how.
The Female Athlete Triad
The female athlete triad impacts fertility, bone health, and daily performance. See how nutrition can help.
Coffee: The State of Current Research
85% of adults in the United States drink coffee daily. Should they? Let’s take a look at the latest research.
The Role of Nutrition in Uncertain Times
October 2020 marks the 4-year anniversary of The Nutrition Atlas. With the COVID-19 pandemic, extreme weather events, and political and social unrest, you don’t need me to tell you that 2020 has been a crazy year. Here’s how I use nutrition and lifestyle to help when life gets to be a little too much.
What to Watch For: Emerging Trends in Nutrition Science
What’s worth paying attention to in the world of nutrition research? A look forward at the future of the field.
The Science of Food Cravings
Candy, chips, ice cream, cheeseburgers… we all have our vices. But what makes us crave what we do?
My Personal Approach to Health and Wellness
When it comes to wellness, there’s no one-size-fits-all approach. Here’s what I do to stay healthy and happy.
Medical Nutrition Therapy: Irritable Bowel Syndrome (IBS)
Approximately 3-15% of the population in Western countries is affected by IBS. Learn about what it is and how to treat it with diet.
The Psychology of Habit
Habits can be hard to change. Identifying your cues, routines, and rewards can help you initiate successful behavior change.