The relationship between diet and immunity goes beyond orange juice. Learn how to use food to keep your body’s natural defenses strong.
Ten Ways to Boost Your Immune System with Nutrition
Food Allergies and Intolerances
Although the terms “food allergy” and “food intolerance” are often used interchangeably, they’re actually quite different. Let’s see how.
Vitamin D Fact Sheet
Vitamin D, also known as “the sunshine vitamin”, is both a naturally-produced hormone and a vitamin. Learn about what it does, how much you need, and where to get it.
Nutrition and Stress
Why do we eat more when we’re stressed? And why does it tend to be cookies rather than carrots? Lucky for you, you can now blame science.
Healthy Eating on the Road
We all know that eating healthfully on the road can be tough sometimes. Here are five nutrition tips to keep you grounded away from home.
The Role of Nutrition in Uncertain Times
October 2020 marks the 4-year anniversary of The Nutrition Atlas. With the COVID-19 pandemic, extreme weather events, and political and social unrest, you don’t need me to tell you that 2020 has been a crazy year. Here’s how I use nutrition and lifestyle to help when life gets to be a little too much.
Medical Nutrition Therapy: Histamine Intolerance
Itchy throat after eating tomatoes? Learn about how high-histamine foods may be behind your symptoms.
Nutrition and Hydration
Adequate hydration is vital to keeping your body running at peak performance. Learn about how much fluid you need and how to get it.
What to Watch For: Emerging Trends in Nutrition Science
What’s worth paying attention to in the world of nutrition research? A look forward at the future of the field.
Are “Superfoods” a Thing?
The idea that we can get a power-packed punch of vitamins and minerals in one package is extremely attractive — is it too good to be true?