Cardiovascular disease is the global leading cause of death. Luckily, simple dietary modifications can make a big difference.
Medical Nutrition Therapy: Cardiovascular Health
Red Wine and Cardiovascular Disease: Lessons from the French Paradox
Despite a high intake of saturated fat, the French have relatively low rates of heart disease. Red wine may be part of the reason why.
Blood Sugar 101
You hear the term “blood sugar” thrown around a lot. You’re told to keep it within a certain range to feel your best and minimize your risk for chronic disease. But what exactly is blood sugar, and what’s the best way to keep it in check?
Vitamin D Fact Sheet
Vitamin D, also known as “the sunshine vitamin”, is both a naturally-produced hormone and a vitamin. Learn about what it does, how much you need, and where to get it.
The Female Athlete Triad
The female athlete triad impacts fertility, bone health, and daily performance. See how nutrition can help.
Coffee: The State of Current Research
85% of adults in the United States drink coffee daily. Should they? Let’s take a look at the latest research.
Nutrition and Stress
Why do we eat more when we’re stressed? And why does it tend to be cookies rather than carrots? Lucky for you, you can now blame science.
A Practical Guide to the Mediterranean Diet
Find out how the Mediterranean diet can help you enjoy food more, keep your weight in check, and reduce your risk of chronic disease.
Sugar: How Much Is Too Much?
Sugar is being demonized — should it be? Understanding the science of sugar metabolism can help you make informed decisions about your diet.
Are “Superfoods” a Thing?
The idea that we can get a power-packed punch of vitamins and minerals in one package is extremely attractive — is it too good to be true?