Low-carb diets have garnered interest as a way to lose weight and reduce chronic disease risk. Are they right for you?
Spotlight on Carbohydrate
Eating for Energy
Nutrition is highly personal; there’s no one-size-fits-all solution or “perfect diet.” However, I’ve found some tried-and-true methods to avoid the 3 p.m. slump. Here are my top tips for eating for energy.
Blood Sugar 101
You hear the term “blood sugar” thrown around a lot. You’re told to keep it within a certain range to feel your best and minimize your risk for chronic disease. But what exactly is blood sugar, and what’s the best way to keep it in check?
The Role of Nutrition in Uncertain Times
October 2020 marks the 4-year anniversary of The Nutrition Atlas. With the COVID-19 pandemic, extreme weather events, and political and social unrest, you don’t need me to tell you that 2020 has been a crazy year. Here’s how I use nutrition and lifestyle to help when life gets to be a little too much.
Nutrition and Stress
Why do we eat more when we’re stressed? And why does it tend to be cookies rather than carrots? Lucky for you, you can now blame science.
What to Watch For: Emerging Trends in Nutrition Science
What’s worth paying attention to in the world of nutrition research? A look forward at the future of the field.
A Practical Guide to the Mediterranean Diet
Find out how the Mediterranean diet can help you enjoy food more, keep your weight in check, and reduce your risk of chronic disease.
The Science of Food Cravings
Candy, chips, ice cream, cheeseburgers… we all have our vices. But what makes us crave what we do?
Sugar: How Much Is Too Much?
Sugar is being demonized — should it be? Understanding the science of sugar metabolism can help you make informed decisions about your diet.
The Low FODMAP Diet
Learn about how choosing low FODMAP foods can help alleviate symptoms of gastrointestinal disorders such as IBS and SIBO.