In response to uncertain times, many people are changing their grocery shopping habits to ensure that they have an adequate supply of essentials on hand. While buying perishable foods in excess can lead to waste, having a well-stocked cupboard is never a bad idea. Here is a shopping list of pantry basics to keep you prepared:
| Staples | |
|---|---|
| Produce | -Frozen fruits and vegetables -Sweet potatoes -Squash -Beets -Apples -Pears -Lemons -Limes -Onions -Garlic -Ginger |
| Protein (*asterisk indicates items that can be frozen) | -Meat and poultry* (divide into ½ lb portions and wrap tightly to prevent freezer burn) -Tofu* -Cheese* -Butter* -Eggs -Greek yogurt -Milk |
| Dry Goods | -Flour -Rice -Quinoa -Couscous -Pasta -Bread -Tortillas -Dried beans -Nuts -Dried fruit |
| Canned Goods | -Canned beans -Vegetable and meat stock -Crushed/diced tomatoes -Pasta sauce -Canned fish |
| Oils, Sauces, and Condiments | -Olive oil -Cooking oil (try canola for beneficial omega-3 fatty acids) -Toasted sesame oil -Soy sauce -Vinegar |
| Spices | -Salt -Pepper -Garlic powder -Onion powder -Dried oregano -Dried basil -Cumin -Chili powder -Turmeric |
Additional resources
- https://www.budgetbytes.com/pantry-recipes/
- https://cooking.nytimes.com/topics/pantry-staples
- https://www.thekitchn.com/pantry-meal-plans-23012495
- https://www.loveandlemons.com/pantry-recipes/
- https://www.bowlofdelicious.com/pantry-recipes/
Pantry Essentials