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Eating for Energy

Eating for Energy

Nutrition is highly personal; there’s no one-size-fits-all solution or “perfect diet.” However, I’ve found some tried-and-true methods to avoid the 3 p.m. slump. Here are my top tips for eating for energy.

Zoë August 9, 2022August 31, 2022 Health and Wellness, Mindful Eating Read more

Food Allergies and Intolerances

Food Allergies and Intolerances

Although the terms “food allergy” and “food intolerance” are often used interchangeably, they’re actually quite different. Let’s see how.

Zoë February 1, 2022March 1, 2022 Allergies and Intolerances, Gut Health Read more

Blood Sugar 101

Blood Sugar 101

You hear the term “blood sugar” thrown around a lot. You’re told to keep it within a certain range to feel your best and minimize your risk for chronic disease. But what exactly is blood sugar, and what’s the best way to keep it in check?

Zoë January 3, 2022February 1, 2022 Medical Nutrition Therapy, Sugar Read more

Calcium Fact Sheet

Calcium Fact Sheet

Calcium is the most abundant mineral in the human body. Learn about what it does, how much you need, and where to get it.

Zoë December 27, 2021December 29, 2021 Vitamins and Minerals Read more

Vitamin D Fact Sheet

Vitamin D Fact Sheet

Vitamin D, also known as “the sunshine vitamin”, is both a naturally-produced hormone and a vitamin. Learn about what it does, how much you need, and where to get it.

Zoë December 27, 2021December 29, 2021 Vitamins and Minerals Read more

The Female Athlete Triad

The Female Athlete Triad

The female athlete triad impacts fertility, bone health, and daily performance. See how nutrition can help.

Zoë April 13, 2021December 29, 2021 Health and Wellness, Sports Nutrition Read more

Coffee: The State of Current Research

Coffee: The State of Current Research

85% of adults in the United States drink coffee daily. Should they? Let’s take a look at the latest research.

Zoë December 11, 2020December 29, 2021 Health and Wellness, Mindful Eating Read more

The Role of Nutrition in Uncertain Times

The Role of Nutrition in Uncertain Times

October 2020 marks the 4-year anniversary of The Nutrition Atlas. With the COVID-19 pandemic, extreme weather events, and political and social unrest, you don’t need me to tell you that 2020 has been a crazy year. Here’s how I use nutrition and lifestyle to help when life gets to be a little too much.

Zoë October 2, 2020December 29, 2021 Health and Wellness Read more

Medical Nutrition Therapy: Histamine Intolerance

Medical Nutrition Therapy: Histamine Intolerance

Itchy throat after eating tomatoes? Learn about how high-histamine foods may be behind your symptoms.

Zoë September 27, 2020December 29, 2021 Allergies and Intolerances, Gut Health Read more

Nutrition and Stress

Nutrition and Stress

Why do we eat more when we’re stressed? And why does it tend to be cookies rather than carrots? Lucky for you, you can now blame science.

Zoë August 19, 2020December 29, 2021 Behavior Change Theory, Dietetics, Gut Health, Health and Wellness Read more
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Zoë Atlas, MPH, RDN

Zoë Atlas, MPH, RDN

Welcome to The Nutrition Atlas! My mission is to bring you new and innovative perspectives on nutrition science, health, and wellness. I believe that nutritious meals should be accessible to all, and that food should bring both health and pleasure.  

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  • Alcohol
  • Allergies and Intolerances
  • Behavior Change Theory
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  • Dietetics
  • Diets
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  • Macronutrients
  • Medical Nutrition Therapy
  • Metabolism
  • Mindful Eating
  • Nutrition and Dietetics
  • Science and Technology
  • Sports Nutrition
  • Sugar
  • Vitamins and Minerals
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